Even with my birthday dinner and all of the little BLT's (Bits, licks & Tastes) this week I still managed to lose 400grams - so weight is now 67.8kg... So I really don't think that the past few weeks have been that good on NoCount... so this week is going to be FULL ON NOCOUNT - no eating out.. no little BLT's... full on planning - just to see what the difference.
My movements have been good this week with my walks almost each day (one day off) - so will continue with this - but I have also starting doing some 'tummy time' - this makes me laugh when they call it 'tummy time' - thats what everyone refers to babies - when they are little and you put them on the tummys to make thier little neck muscles stronger....
A little 'feel good fuzzy' happened at the meeting tonight. Apart from HEAPs more people there again - a friend showed up there tonight and joined, never been a WW before, and she joined beacuse of ME - I saw her in the supermarket the other day and she asked me what I have been doing and proudly told her about WW and the new program... so she must have thought about it and she turned up tonight...so happy for her!!
Lots of people have been losing between 1.5 -to 2.5kg on the noCount - so I guess that more people are NoCounting at the meeting then the points program...
The only concern that I have at the moment with NoCount is that I don't stop eating soon enough... quite often I finish my meal and I am over stuffed... So that is my commitment for the week... not to over stuff...
I have been busy the last couple of days... just running around doing jobs... some for work.. some for the kids (took them to see Chicken Little... thanks for the recommendation Leighann!) and today was spent running around for Jack (Drove up to the Mallee to look at paddocks and then popped in to see my grandfather at Hopetoun)
I have booked in to the hairdressers tomorrow to have all of our hair cuts (Me & the kids) - so apart from washing - that is tomorrow....
I am so happy that everyone is home from their christmas breaks safely... I am still working on what I want to achieve this year - so hard. Most things that I come up with really aren't long term goals.... Will have to think harder...
4 comments:
I missed your birthday... Happy belated birthday!
Im the same with NoCount, Im eating too much and feeling stuffed. I guess its the old habbit of eating the whole meal because you have already taken the pts for it. I too will be working on stopping when I no longer feel hungry, instead of feeling stuffed!
Well done on the loss :o)
Well done on the loss and still having fun!
Happy Birthday Kirsty.
What a great thing that your friend joined because of your comments. That is fantastic. Now you have someone close by who you can share with and get excited with all over again. And congrats on your loss this week
You are looking great. Hope you have a fantastic weekend :D
Congrats on the loss but I'm more in awe that u took your 3 to see Chicken Little and that u are all booked in for hair cuts at the same time - I think you are going to be crowned SuperMum...
Post a Comment