Very proud to say that I clocked up over 67000 steps last week, from Saturday lunch time. I have had a few huge days. I spent Wednesday morning at the sheep sale in Warracknabeal, chasing sheep, Thursday at a clearing sale, and Tuesday I also clocked over 12,000 steps. While my steps over the week have been great, I only managed two sets of toning exercises. So that will be more of a focus this week for me. I ate out on Wednesday night. I had a huge steak with salad (no chips please...) so within the NoCount menu - Went to a performance of the Scared Wierd Little guys..(great BTW - they picked on Jack all night) had coffee after and I didnt eat anything.. just "skinny flat white please" Weighed in tonight at 63.6, at 300 gram loss.
W5 - DDC
EAT
I did well on the No Count program last week. I really enjoyed a different menu and I didn't crave sweet food much at all. I enjoy the No Count program, but it does have it's restriction while eating out. Even trying to grab a pick bite at Lunch time can be challenging. This week I will follow the No Count program again. The only day that may be difficult is tomorrow. We are heading to Horsham to see Dorothy the Dinosaur in concert. I hope to be back in time for lunch.
MOVE
I want at least 60,000 steps this week. I can move my butt if I need to and I am going to. My new pedomter has got me moving again and I AM GOING TO DO MORE TONING EXERCISES... build up some muscle to get that medabolism going... Again... we have a thousand jobs that need to be done this weekend.. so will keep moving.
THINK
I have been in a shit of a mood since Wednesday... I think it is a combination of being tired, a little sore and just plain grumpy. I don't often get like this but when I do, someone just has to say the wrong thing and watch out. Little things happen everyday that could send most mothers off the deep end, but usually I just deal with them and not let them worry me to much. At the moment, it is all a little hard and I seem to be yelling at my little ones too much. Had a very bad day yesterday... involved little lambs and Jack having to get rid of our dog... then after that, everything was hard. How did I deal with it? I ate almost an entire bag of musk sticks on the way to the clearing sale and Pizza for tea last night... that was yesterday.. today is a new day, but my head is still not quite back in the right spot yet! I am such and emotional eater... Until WW, I didn't think I was.. but Man... I so am! So I am working on the same as last week... Not to eat my emotions..
My motivational quote for the week...
"Be kind to unkind people... they need it the most.."
Ok then... Jack has just rung and I need to run into town for him to get him some drugs for his Asthma that he has misplaced somewhere. I would have loved to head to Melbourne to meet you all there on Saturday week, but we have the Apex Handover dinner that night. It would be such a surreal expereince to me some of you in person. Hope you all have a safe weekend and will try and slip a post in for you over then. I have a photo on my camera for Bee of me modelling my new pedometer. Shall downloaded sometime soon and post.
Take care
Kirsty xx
6 comments:
well done on a great week! Not eating my emotions is something I am working on too! It can be really hard sometimes!!
Glad to hear the new pedometer can keep up with you!
Damn emotional eating! Boredom eating is my WORST habbit! No where near tackling it yet. lol
Congrats you are just doing so fantastically with your weight! It continues to go down. Amazing. :D
Congrats on the loss Kirsty. As tough as it is at the moment you are still doing really well. And the musk sticks can be a real killer. Very very hard to stop at one..
Hope you have a great weekend, and keep up that amazing step count :D
well done on the loss, I'm not sure if i could do no count but steak & salad sounds all good :)
Well done on the loss Kirsty, even with the emotional eating, you still did a great job *pat on back* :)
I like your motivational quote btw, something I'll try to adopt for some particular patients I deal with ;)
67,000 steps is terrific!
I just read about the Dorothy the Dinosaur tail hand-in. That would surely break your heart.
Perhaps she is a little ahead of her time (fashion wise) hehe.
Your girls are utterly gorgeous!
Just like their mum.
Post a Comment